What is Swedish Massage?
Swedish style massage utilises long stroke, kneading and friction to encourage proper circulation, detoxification and relaxation.
It is one of the most common types of massages you can get and it is performed to energise the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.
Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains.